Fitnova — Meal Protein Shake

Overview

Meal Protein Shake is a grab-and-go bottle with 20g protein and a smooth taste—perfect for commutes, travel, or fast post-workout recovery.

Key Benefits

• Zero prep—just chill and drink
• Helps hit protein goals on busy days
• Pairs easily with fruit or a bar

Ingredients

• Milk protein blend
• Water, natural flavors, cocoa (chocolate)
• Sunflower lecithin, minerals, sweetener

Allergen: Milk. May process soy, tree nuts, peanuts.

How to Use

1. Chill and shake well.
2. Drink post-workout or as a quick meal/snack.

Pros

• Ultimate convenience
• Consistent macros per bottle

Cons

• Higher cost per serving vs. powders

Expert Tips

• Keep a 12-pack on hand for travel weeks.
• Add a banana or handful of nuts to round out calories.